8/15 DELTS and BI's

Warm Up: My work day

SIDE LATERALS:

Warm Up 1x10x10

Working: 3x17.5x8,8,8

HIGH INCL DB: EVERY BENCH IS TAKEN TONIGHT MACHINE

Warm Up: 1x50x10

Working: 1x80x10, 1x95x8 better form

FLOOR RAISES

Warm Up: 1x10x10

Working: 2x12x10,10

SS

UPRIGHT CABLE ROW:

Warm Up: 1x50x10

Working: 2x70x10,10

INCL DB CURL:

Warm Up: 1x10x10

Working: 3x25x6,6,6

CABLE CURL:

Warm Up: 1x50x10

Working: 2x80x10,10

CARDIO #2

AM CARDIO: Precor adjustable stride machine 23 minutes

PM CARDIO: Octane X mode 22 minutes