**Think I od'd on Strike might have taken it 2x in 1o minutes before getting to the gym....or it was a major sugar low....got better as workout progressed but I wasn't lifting db's over my head...
SIDE LATERALS:
Warm Up: 1x10x10
Working: 3x17.5x8,8,8
INCL DB PRESS: machine
Warm Up: 1x50x10
Working: 2x95x9,8
FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x10x10,10
SS
UPRIGHT CABLE ROW:
Warm Up: 1x50x10
Working: 2x70x10,10
INCL DB CURL: I made the incline steeper so it's harder.
Warm Up: 1x10x10
Working: 3x25x6,6,6
CABLE CURL:
Warm Up: 1x30x12
Working: 2x80x9,9
CARDIO #4
Incline walk 20 min
eliptical 20 min
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