LATE NIGHT WORKOUT: Hip tight from sprints...took it easy on Squats.
SQUATS:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x145x10,10
HACK:
Warm Up: 1x90x10
Working: 2x230x10,10
SISSY-EXT:
Warm Up: 1x50x20
Working: 3x85x20,20,19
BAR LUNGE:
3x75x12,12,12
LEG PRESS:
Working: 2x180x20,20
CARDIO AM: 5 minute warm up 20 sprints 10 minute cool down
lowered carbs by 15.
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