8/18 DELTS & BI's B4 9 days and counting

Warm Up: my day

CARDIO AM: INTERVAL SPRINTS 5 min warm up 20 sprints 10 minute cool down

**I would just like to say this is my favorite form of cardio...it goes by soooo fast!!

SIDE LATERALS:

Warm Up: 1x10x10

Working: 3x20x8,8,8 eh form rockin a little but not bad

HIGH INCL DB PRESS:

Warm Up: 1x17.5x10

Working: 2x35x10,10 no spot bet I could go up

FLOOR RAISE:

Warm Up: 1x8x10

Working: 2x10x10,10

SS

UPRIGHT CABLE ROW:

Warm Up: 1x50x10

Working: 2x70x10,10

INCL DB: These were WAYYY TOUGH TODAY

Warm Up: 1x15x10

Working: 3x25x6,6,6

CABLE CURL

Warm Up: 1x50x10

Working: 2x80x10,10