8/17 CHEST & TRI B4 10 days

SL INCLINE BAR SMith

Warm Up: 2x40x10,10

Working: 1x70x8, 2x80x8,8

INCL DB:

Warm Up: 1x15x10

Working: 2x40x10,10

FLAT FLY:

Warm Up: 1x15x10

Working: 2x25x12,12

DIPS:

Working: 4xmex13,12,12,11

ROPE:

Warm Up: 1x45x12

Working: 2x70x12,12

CARDIO: #1

#1: walking on an incline 25 minutes 8-9 incline speed 3.4-3.8

#2 TBD 25 minutes tonight

Carbs cut by 15.

I actually feel and look tighter today...maybe it's in my head or my body is responding quickly to the changes...

weight this am was 119.2 we'll see if it's a fluke tomorrow! :o)