8/7 LEGS B2

Warm Up: Dog Walk:I don't know what I did to my hip yesterday while doing sprints but it aches...took it easy on the squats...

SQUATS:

Warm Up: 2x45x10,10

Working: 2x135x10,10 1x145x10

HACK SQUATS:

Warm Up: 1x90x10

Working: 2x200x10,10

SISSY:LEG EXT:

Warm Up: 1x5ox20

Working: 3x80x20,20,20

BAR LUNGES:

Working: 1x65x12, 2x75x12,12

LEG PRESS:

Working: 2x180x20,20

CARDIO #1

20 minutes Octane trainer

20 minute jog