8/4 CHEST & TRI's B1

Warm Up: walkin the dog

SLIGHT INCLINE BAR PRESS: Smith

Warm Up: 2x40x10,10

Working: 1x70x8, 2x80x8,8

INCL DB PRESS:

Warm Up: 1x25x10

Working: 2x40x10,10

FLAT FLY:

Warm Up: 1x10x12

Working: 1x20x12, 1x25x12

DIP:

Working: 4xmex14,13,13,12

ROPE:

Warm Up: 1x20x12

Working: 2x30x12,12

CARDIO #2.5

20 minutes eliptical various stride lengths

no more cardio boyfriend having teeth problems and haven't been home since sunday.