8/14 BACK AND HAMMIES B3

Warm Up: Face the nation...lol

DEADS:

Warm Up: 2x05x10,10

Working: 1x135x10, 2x185x10,10

LAT PULLDOWN PALMS UP:

Warm Up: 2x60x10,10

Working: 3x105x8,8,8

TBAR:

Warm Up: 1x45x10

Working: 1x80x8, 2x90x8,8,

DB DEADS:

Warm Up: 1x30x10

Working: 2x70x10,10

Good Am's

Working: 3x95x12,12,12

GLUTE HAMS:

No time had to rush out to catch my flight home. Pushed the time as much as I could.

No cardio