8/6 DELTS AND BI's B1

Warm Up: DOg Walk

SIDE LATERALS:

Warm Up: 1x10x10

Working: 1x15x8, 2x17.5x8,8

HIGH INCL DB PRESS:

Warm Up: 1x17.5x10

Working: 1x30x10, 1x35x10 spot up

FLOOR RAISE:

Warm Up: 1x8x10

Working: 2x10x10,10

SS

UPRIGHT CABLE ROW:

Warm Up: 1x30x10

Working: 1x50x10, 2x60x10,10

INCL DB:

Warm Up: 1x15x8

Working: 3x25x6,6,6 ouch-tendonitis

CABLE CURL:

Warm Up: 1x30x10

2x70x10,10

CARDIO: SPRINTS: 5 warm up 15 sprints 10 minutes cool down

3 weeks argh! LOLOL no all is great!!