8/19 BACK & HAMMIES B4 8 days and counting

Warm Up: Dog Walk

DEADS:

Warm Up: 1x45x10, 1x95x10

Working: 1x135x10, 2x185x8,8 all I had today

LAT PULLDOWN WIDE:

Warm Up: 1x50x10

Working: 1x100x8, 2x110x6,6 1x60x6

TBAR ROW:

Warm Up: 1x45x10

Working: 1x70x10, 2x90x8,8

DB DEADS: UGH

Warm Up: 1x30x10

Working: 2x60x10,10 arms hurt too much today...70's weren't an option! LOL!

GOOD AM:

Working: 1x75x12, 2x85x12,12

GLUTE HAM:

Working: 12,12,11

CARDIO

SS 25 minutes am arc trainer

SS: 25minutes pm varied stride eliptical