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Linds Training Blog by Team Franco
Tuesday, August 16, 2011
8/11 CARDIO ONLY DAY
CARDIO #5
45 minutes walking on incline.
:o)
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8/22 5 days Depletion Workout-LEGS
8/20 INTERVALS ONLY 7 days OMG!
8/19 BACK & HAMMIES B4 8 days and counting
8/18 DELTS & BI's B4 9 days and counting
8/17 CHEST & TRI B4 10 days
8/16 LEGS B4 11 days out
8/15 DELTS and BI's
8/14 BACK AND HAMMIES B3
8/13 CHEST & TRI'S B3
8/12 LEGS B3
8/11 CARDIO ONLY DAY
8/10 DELTS AND BI'S B2
8/9 HAMMIES AND BACK B2
8/8 CHEST & TRI
8/7 LEGS B2
8/6 DELTS AND BI's B1
8/5 BACK and HAMMIES B1
8/4 CHEST & TRI's B1
7/31 LEGS B1
7/30 DELTS & BI'S A4
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