A4 BACK AND HAMMIES A4

Warm Up: Eliptical

DEADS: Ok instead of using 45's I used 35's smaller weights range of motion larger = harder
Warm Up: 1x95x10, 1x135x10
Working: 3x185x8,8,8

WIDE LAT PULLDOWN:
Warm Up: 2x60x10,10
Working: 3x100x8,8,8

BENCH ROW:
Working: 1x40x10, 2x45x10,10

LEG CURL:
Warm Up: 1x50x10
Working:3x80x10,10,10

SINGLE LEG CURL:
Working: 1x20x12, 2x30x12,12

CARDIO #1
Stairmill 30 minutes