11/23 LEGS B3

SQUATS:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x155x10,10

HACK:
Warm Up: 1x90x10
Working: 2x180x10,10

SISSY:EXTENSIONS:
Working: 3x80x20,20,20

LUNGES:
3x50x12,12,12
**did split squats the lunges are too much for pinaformis

PRESS:
Working: 2x180x20,20