In South Carolina late night
SQUAT:
Warm Up: 2x95x10,10
Working: 1x135x10, 2x155x8, 1x165x8
HACK SQUAT:
This machine was very strange...dug into my shoulders
Working: 3x70x12,12,12
SISSY-LEG EXTENSION:
Working: 1x70x20, 1x90x20, 1x97.5x20
LUNGE:
SMith Machine: 3x70x12,12,12
PRESS:
2x160x20,20
Cardio: eliptical 30 min
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