11/15 DELTS AND BI's B1

SIDE LATERALS:
Warm Up: 1x10x10
Working: 1x15x8, 2x17.5x8,8

HIGH INCLINE DB PRESS:
Warm Up: 1x17.5x10
Working: 2x35x10,10 spot up

FLOOR RAISE:
Warm Up: 1x5x10
working: 2x8x10,10

INC: DB:
Warm Up: 1x10x01
Working: 1x20x6, 2x25x6,6

CABLE CURL:
Warm Up: 1x20x10
Working: 1x25x10, 1x30x10 single arm cables