11/3 LEGS A4

SQUATS:
Warm Up: 1x95x10
Working: 1x135x10, 1x145x10, 1x155x10

FRONT SQUATS:
Warm Up: 1x45x10, 1x65x10
Working: 1x85x8, 2x95x8,8 eh not bad...I think...behind below knees or parallel by end

LEG EXT
Warm Up: 1x50x10
Working: 2x125x10,10

SUMO SQUATS:
Warm Up: 1x95x10
Working: 3x135x10,10,10

SPLIT SQUATS:
Working: 1x75x12, 2x85x12,12

LEG PRESS: weird seated machine..not used to motion legs burnt
2x90x20,20
lol