11/17 CHEST AND TRI B2

SLIGHT INCLINE BAR PRESS: Smith
Warm Up: 2x50x10,10
Working: 1x70x8, 2x80x8,8

INCLINE DB PRESS:
Warm Up: 1x25x10
Working:2x40x10,10

FLAT FLY:
Warm Up: 1x15x12
Working: 2x25x12,12

DIPS:
13,11,11,11

ROPE:
Warm Up: 1x35x12
Working: oops I don't remember