11/14 BACK AND HAMMIES B1

LAT PULLDOWN PALM UP:
Warm Up: 2x50x10,10
Working: 3x100x8,8,8

TBAR ROW:
Warm Up: 1x45x10
Working: 3x90x8,8,8 eh not great form

DB DEADS:
Warm Up: 1x30x12
Working: 1x60x10 2x70x10,10

GLUTE HAM:
12,12,12

Have done something to pinaformus grrrrrr