11/19 BACK AND HAMMIES B2

LAT PULLDOWN PALM UP:
Warm Up: 2x50x10,10
Working: 3x100x8,8,8

TBAR ROW:
Warm Up: 1x45x10
Working: 3x80x8,8,8 better form

DB DEADS:
Warm Up: 2x30x10,10
Working: 2x70x10,10

GOOD AM'S:
Working: 1x85x12, 2x95x12,12

GLUTE HAM:
Working: 15,15,15