Warm Up: eliptical
INCL DB
Warm Up: 2x20x10,10
Working: 3x50x6,6,6 had a spot to get em up and the last rep or 2 by the last set
FLAT BAR:
Warm Up: 1x45x10
Working: 1x95x10,10 all meee
DIPS:
Mex12,13,12
TRI PRESS:
Warm Up: 2x65x10,10
Working: 2x90x10,10
DB EXT:
Warm Up: 1x12x12
Working: 3x17.5x12,12,12
CARDIO #3
INcline walking
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