SLIGHT INCL BAR PRESS: Smith
Warm Up: 2x40x10,10
Working: 1x80x8, 2x85x8,8
INCL DB:
Warm Up: 1x20x10
Working: 2x40x10,10
FLAT FLY:
Warm Up: 1x12x12
Working: 2x25x12,12
DIPS:
12,12,12,12
ROPE:
Warm Up: 1x35x12
Working: 2x60x12,12
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