11/11 CHEST AND TRI B1

In South Carolina

SLIGHT INCL BAR PRESS: added weight only on smith
Warm Up: 2x40x10,10
Working: 2x70x8,8 1x80x6

INCL DB:
Warm Up: 1x20x10
Working: 2x35x11,11

FLAT FLY:
Warm Up: 1x10x12
Working: 1x20x12, 1x25x12

DIPS:
12,11,11,10

ROPE:
Warm Up: 1x30x12
Working: 2x37.5x12,12 (?)

Cardio: Bike 30 minutes