Warm Up: Eliptical 5 min
FRONT SQUAT: IN the basement...ohh ya...
Warm Up: 2x65x1010
Working: 1x85x8, 2x95x8,8
LEG EXT:
Warm Up: 1x140x10
Working: 2x160x10,10 (hard today)
SUMO SQUAT: Smith machine
Warm Up: 1x110x10
Working: 3x130x10,10,10
SPLIT SQUAT:
Working: 1x75x12, 2x85x12,12
LEG PRESS:
Working: 1x90x20, 1x110x20
Great leg workout...back to my normal eating...working on hitting my macros...
glad to be done with junk...yowza...and it's not like I eat mcdonalds or anything....
clean eating is ahhhhhhhh :o)
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