Warm Up: Precor 5 minutes
SEATED BAR PRESS:
Warm Up: 1x40x10, 1x50x10
Working: 3x60x8,8,8 last set is tough but should try to go up....it's time....
SEATED SIDE LAT:
Working: 1x15x10, 2x20x8,8 I rock a little is that ok?!
FR RAISE SS
Warm Up: 1x15x12
Working: 2x20x10,10
REAR BENCH ROW:
Warm Up: 1x15x12
Woeking: 2x20x12,12
BAR CURL:
Warm Up: 1x40x10
Working: 3x60x6,6,6
ROPE CURL:
Warm Up: 1x50x12
Working: 1x60x10, 1x70x10
CARDIO #2: Stairmill 30 minutes.....
Feel good...had a migraine for the last few days...better now..didn't quite hit macros because I couldn't eat last meal yesterday but doing fine today! :o)
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