Warm Up: Eliptical
LAT PULKLDOWN UNDER
Warm Up: 2x70x10,10
Working: 3x100x8,8,8 Getting the last 2 much better now...
TBAR ROW:
Warm Up: 1x45x10
Working: 2x70x8,8 1x80x8
DB DEADS:
Warm Up: 1x50x10
Working: 1x70x10, 1x75x8 :0) felt I could go up...shoulda got 9...
GOOD MORNIINGS
Working: 1x65x12, 1x75x12 1x85x12
GLUTE HAM RAISE
3x10...
getting a little better...relying on stick too much going down but trying to stop that..upper glutes were screamin.
Felt good...will be taking tommorrow off since I'm in to work at 9am...love rushhour! Hoping to get in cardio in the am though. :o)
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