CHEST & TRI (B2) Oct 24

Warm Up: Jump Rope 5 minutes

SL INCLINE BAR PRESS:
Warm Up: 2x40x12,12
Working: 1x70x8, 2x80x8,8

INCL DB PRESS:
Warm Up: 1x30x12
Working: 2x45x8,6ugh (spotted) 1x40x6 to make up for the 45's :o)

FLAT FLY:
Warm Up: 1x12.5x15
Working: 1x20x12, 1x22.5x12

DIPS:
Working: 2x15x15,15, 2x10x10,10 :o)

ROPE:
Warm Up: 1x40x15
Working: 1x60x12, 1x65x10

CARDIO #1: 30 minutes at track...5 min warm up 15 minutes intervals 10 minute cool down...just felt like doing some sprints....know I'm only steady state...but well...i miss them sometimes! :o)