Warm Up: Eliptical
LAT WIDE PULLDOWN:
Warm Up: 1x70x12, 1x85x10
Working: 2x100x8,8 1x105x7
DEADS:
Warm Up: 1x95x10
Working: 1x135x8, 1x155x8, 1x175x8 :o)
BENCH ROW:
Working: 1x40x10, 2x45x10,10 (heh heh almost tipped over the bench today....sooo graceful...HAHA)
LYING LEG CURL:
Warm Up: 1x50x12
Working: 1x70x10, 2x80x8,8
SINGLE CURL:
Working: 3x40x10,11,11
Feel good...wore the hrm during my workout...if it's calibarated right...(I need to try again tonight)...I'm a fat burning machine...and burn a ton of calories during my workout...to be continued...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment