Warm Up: Eliptical 5 minutes
LAT PULLDOWN UNDER:
Warm Up: 2x70x10,10
Working: 1x85x8, 2x100x8,8
TBAR ROW: Well did Icarian Incline Row....can't do old school ones at gym and Tbar was being used.
Warm Up: 1x45x10
Working: 1x55x8, 2x65x7.5, 8
DB DEADS: Killed me today!!
Warm Up: 1x50'sx10
Working: 2x70's x10,10
GOOD MORNINGS: Need to check form on line...been awhile...
Working: 1x45x12, 1x65x12 1x75x12
GLUTE HAMS: Ok I'll find out tomorrow if I can't walk...looking that way now...use my arms alot but hammies stung after
Working: 3x10
CARDIO: This evening 30 minutes stairmill..
Feeling good... :o)
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