CHEST & TRI's (A2) Oct 5th

Warm Up: Eliptical 5 min

INCLINE DB PRESS:
Warm Up: 1x30x10, 1x35x10
Working: 3x40x8,8,8
These are tough but must try 45's with a spot it's time

FLAT BAR:
Warm Up: 1x75x10
Working: 2x95x10,10 spotted

DIPS: (assisted)
Working: 1x25x16, 1x15x12, 1x10x11

TRI PRESS:
Warm UP: 1x25x12, 1x30x10
Working: 2x42.7x10,10 *go up

DB EXT:
Warm Up: 1x20x12
Working: 1x25x10, 1x25x5 plus 1x20x6 arms just wimped out..:oS

CARDIO #1
Stairmill level 8 30 minutes

Macros;
Gettin closer by the day!!