DELTS & BI's (A4) OCTOBER 18

Warm Up: Jump Rope 5 minutes

SEATED BAR PRESS:
Warm Up: 2x40x10,10
Working: 2x60x8,8 1x70x8 (spotted)

SEATED SIDE LATERAL
Working: 1x15x10, 2x20x10,10 (last set a bit ugly)

FR RAISE SS
Warm Up: 1x15x12
Working: 2x20x12,12

REAR BENCH ROW:
Warm Up: 1x15x12
Working: 2x20x12,12

BAR CURL:
Warm Up: 1x40x10
Working: 3x69x6,6,6

ROPE CURL:
Warm Up: 1x60x12
Working: 1x70x10, 1x75x10

:o)
All good....