Warm Up: Eliptical
LAT WIDE PULLDOWN
Warm Up: 2X70x11,11
Working: 3x100x8,8,7 grrr
DEADS:I was starting off the rack instead of on the floor...all done from the floor and no bouncing alot of grunting...a bit embarrassing! LOL
Warm Up: 1x95x10
Working: 1x135x8, 1x155x8, 1x175x8 :o)
BENCH ROW:
Working: 1x40x10, 2x45x10,10
LYING LEG CURL:
Warm Up: 1x60x12
Working: 1x70x10, 2x80x8,8
SINGLE LEG CURL
Working: 1x30x12, 2x40x11,11
very happy about deads.
:o)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment