Warm Up: Jump Rope 5 minutes
SIDE LATERAL:
Warm Up: 1x12.5x10
Working: 1x15x8, 1x17.5x8 1x20x8
HIGH INCL DB PRESS:
Warm Up: 1x30x10
Working: 2x35x10,10 dunno this was really hard for me today...
FLOOR RAISE: ?!?!? Did 3 sets of front raises just because
**OK got your msg...I'm thinking these are something I did when I was doing a plyometric day...on hands and toes right arm raises in front of me then to side?!
I'll wait for your video! Heh heh...
CABLE ROW:
Warm Up: 1x50x12
Working: 1x60x12, 1x70x10
INCLINE DB CURL:
Warm Up: 1x12.5x10
Working: 1x17.5x6, 1x20x6, 1x22.5x6
CABLE CURL:
Warm Up: 1x40x15
Working: 1x50x10, 1x60x10
CARDIO: Jog on trail for 30 minutes
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