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Linds Training Blog by Team Franco
Thursday, October 28, 2010
10/26 off
Tooo dang tired to function....
long week ahead....
After work crashed hard...
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LEGS (B3) Oct 28
DELTS & BI'S (B2) 10/27
10/26 off
BACK & DELTS (B2) October 25
CHEST & TRI (B2) Oct 24
LEGS (B2) Oct 23
DELTS & BI's (B1) Oct 22
Hammies & Back Oct 21
Chest & Tri's (B1) October 20
LEGS (B1) OCt 19
DELTS & BI's (A4) OCTOBER 18
Oct 17 off grrr
BACK & HAMMIES Oct 16 (A4)
CHEST & TRI (A4) Oct 15
LEGS (A4) Oct 14
October 13 Day off
DELTS & BI's (A3) Oct 12
Back & Hammies (A3) 10/11
LEGS (A3) 10/4
10/3 Cardio Ony
DELTS & BI's (A2) Oct 2
BACK & HAMMIES (A2) Oct 6
CHEST & TRI's (A2) Oct 5th
LEGS (A2) 10/4
10/03 off
Shoulders & Bi's Oct 2 (A1)
BACK & HAMMIES (A1) Oct 1st!! (WOW)
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