SQUATS:
Warm Up: 2x45x10,10
Working: 4x95x8,8,8,8 behind to ground...
DEADS:
Warm Up: 2x95x10,10
Working: 1x135x10. 1x155x8, 1x165x8, 1x175x7
LEG EXT:
Warm Up: 1x50x12
Working: 3x95x12,12,12
LEG CURL:
Warm Up: 1x50x12
Working: 3x65x12,12,12
LUNGE BAR UGH My legs are getting better but dead
Working: 3x30x10,10,10
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