April 10 Chest adn Arms A2

FLAT BAR PRESS:

Warm Up: 2x45x10,10
Working: 3x95x6,7,7


SLIGHT INCL DB
Warm Up: 1x17.5x10
Working: 3x35x10,10,10



INCL DB FLY:
Warm Up: 1x17.5x12
Working: 2x25x12,12



ROPE PRESSDOWN:
Warm Up: 1x20x12
Working: 3x30x8,8,8


HAMMER CURLS:
Working: 2x25x12,12
SS
DIPS:
9,8 and just becasue 50assistx10 lol