Sitting here eating my quinoa salsa chicken and green beans....and excited to start blogging workouts FOR REAL again. Went a bit lighter than usual to see where I'm at.
SQUATS: Arse to ground. I have found my weak spot and am working to make it stronger!! I don't know how to explain it but when I get to say rep 6 my back comes in to play alot more...
Warm Up: 3x45x10,10,10
Working: 65x10, 75x8,8,8
DEADS:
Warm Up: 2x95x10,10
Working: 4x135x8,8,8
LEG EXT:
Warm Up: 1x50x10
Working: 80x12, 2x95x10,10
LEG CURL:
Warm Up: 1x35x12
Working: 3x50x12,12,12
BAR LUNGE
Working: 3x45x10,10,10
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