LAT PULL DOWN WIDE:
Warm Up: 2x50x10,10
Working: 1x90x7, 2x80x8,8
1 ARM DB ROW:
Warm Up: 2x25x10,10
Working: 3x35x9,9,9
RACK PULL UP: SUCKY!
Warm Up: Mex3 ?!?
Working assist 40lb 8,8,8
SEATED DB PRESS:
Warm Up: 2x17.5x10,10
Working: 3x30x8,8,8
FR RAISE:
Working: 3x15x12,12,12
SS
SEATED SIDE LAT:
Working: 3x10x12,12,12
EH...Gonna try to get some cardio done tonight. Will post it tomorrow if I do!
I know this is crazy and probably just in my head but whoa my belly flattened out and my abs are
playing peek a boo! Really shooting to get you photos tonight. :)
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