April 6 Chest &Arms A1

FLAT BAR PRESS:
Warm Up: 2x45x10,10
Working: 3x85x8,8,8

SLIGHT INCL DB:DID DECLINE PRESS MACHINE NOT ONE SEAT IN THE HOUSE~|
Warm Up: 1x50x10
Working: 3x70x8,8,8

INCL DB FLY:
Warm Up: 1x15x12
Working: 2x20x12,12

ROPE PRESSDOWN:
Warm Up: 1x50x10
Working: 3x70x8,8,8 eh last rep was kinda weak for each

HAMMER CURLS:
Working: 2x20x12,12
SS
DIPS:
9,8 and just becasue 50assistx10 lol