April 2 A CHEST AND ARMS

FLAT BAR PRESS:
Warm UP: 3x45x10,10,10
Working:  65x10, 75x8, 85x8

SL INCL DB:
Warm Up: 1x17.5x10
Working: 3x35x10,10,10

INCL DB FLY:
Warm Up: 1x12x12
Working: 2x17.5x12,12

CABLE CURL:
Warm Up: 1x40x10
Workimg: 1x50x10, 3x65x8,8,8

ROPE PRESS DOWN:
Warm Up: 1x40x10
Working: 2x60x7,8

HAMMER CURL:
Working: 1x15x12  1x20x12
SS
DIPS:
Working: mex8,8 grrr

Macros...still fine tuning but very close... :)

#1 Intervals....made use of time with Vonya in Tennis courts...I'm slow but will get fast sooooon!!! LOL!