April 7 BACK and Delts A1

LAT WIDE PULLDOWN:
Warm Up: 2x50x10,10
Working: 3x90x6,7,7 the plates kept sticking so for my first few reps doing 100 ugh

1ARM DB ROW:
Warm Up; 2x25x10,10
Working: 3x35x10,10,10

RACK PULL UP: SUcky doodoo
52 assist x10,10,10,10

SEATED DB PRESS:
Warm UpL 2x17.5x10,10
Working: 3x30x8,8,8

FRONT RAISE:
Working: 3x12x12,12,12
SS
SEAT SIDE LATERALS: dead arms lol
Working: 3x10x12,12,12

Week 1 not bad need to get in 2 more cardio sessions but will get it right.