April 11 BACK & DELTS A2

LAT WIDE PRESSDOWN: Used a machine
Warm Up: 2x50x10,10
Working: 3x110x8,8,8

1ARM ROW:
Warm Up: 2x25x10,10
Working: 1x35x10, 1x40x9ish, 1x35x10

RACK PULL UP: :(
Working: 3x 3me+8with 40lb assist

SEATED DB PRESS:
Warm Up: 2x17.5x10,10
Working: 3x30x10,10,10 go up

FRONT RAISE:
Working: 1x12x12, 2x15x12,12
SS
SEAT SIDE LATERAL
Working: 1x10x12, 2x12x12,12

**Last night cardio intervals...in tennis court again... CARDIO 1