April 5 LEGS A1

SQUATS:
Warm Up: 3x45x10,10,10
Working: 1x85x8, 3x95x8,8,8
arse to ground...

DEADS:
Warm Up: 2x95x10,10
Working: 1x135x8, 3x155x8,8,8,8

LEG EXT:
Warm Up: 1x50x12
Working: 3x95x12,12,12

LEG CURL: Lying
Warm Up: 1x50x12
Working: 3x65x12,12,12

LUNGE BAR:
Fail
30x10 legs dead...and out of time