ok I have alot of catching up t do but forgot my log

4/26

A little leg workout...the gym downstairs doesn't have much but enough to get something in...the weights only go up to 15kg.

WARM UP BIKE 10 min

Box Squats 5x10

SQUATS with DUMBELLS:

3x15kg x15,15,15

SEATED LEG PRESS MACHINE:

Warm Up: 1x80x10

Working: 3x140x10,10,10

LEG EXTENSIONS:

Warm Up: 1x80x10

Working: 3x120x10,10,10

SUMO SQUATS:

Warm Up: 1x10kgx15

Working: 3x15kgx15,15,15

WALKING LUNGES:

Working: 3x10kgx12,12,12