April 4th CHEST & TRI'S C1

Warm up: I'm walkin always walkin the dog! FL DB PRESS: Warm Up: 2x17.5x10,10 Working: 3x40x8,8,8, SLIGHT INCL DB PRESS: Warm Up: 1x17.5x10 Working: 2x40x10,10 last set spotted FLAT BAR: Soo I don't have chains...just plain should I try a band?! Warm Up: 1x45x10 Working: 2x95x10,10 last set spotted CLOSS PRESS: Warm Up: 1x45x10, 1x55x10 Working: 2x65x10,10 REV PRESSDOWN: Warm Up: 1x20x12 Working: 1x30x12, 2x35x12,12 Pretty decent. :o)