4/11 (DELOAD) HAMMIES & BACK (C2)

Warm Up: usual walk DEAD LIFTS: Warm Up: 2x65x10,10 Working: 1x125x5, 1x135x5, 2x145x5,12 PULL UP: Sucked Working: 4x35lb assist: 12,11,10,9 UGH BENT OVER ROW: Warm Up: 1x45x12 Working: 3x125x8,8,8 go up hands are dead!! ROPE PULLDOWN: Warm Up: 1x30x12 Working: 2x75x10,10 STIFF LEG DEADLIFT: Working: 1x135x12, 2x155x12,12 DB LEG: Warm Up: 2x20x10,10 Working: 3x35x10,10,9