4/5 BACK & HAMMIES

Do I hear teh rocky theme song?! LOL! Warm Up: work DEADS: Warm Up: 1x45x10, 2x65x10,10 Working: 1x155x5, 1x175x3, 2x205x2,3 PULL UPS: machine broken unassisted...soooo lame Working: 4xm2x4,4,4,4 BENT OVER ROW: Warm Up: 1x65x10 Working: 1x115x8, 2x135x7,7 ROPE PULLDOWN: Warm Up: 1x45x10 Working: 1x75x8,1x85x8 STIFF LEG DEADS: Ok my legs are jello Working: 3x135x12,12,12 DB LEG: Warm Up: 2x20x10,10 Working: 3x30x10,10,10 WHoot Whoot! I did it!~Now what?!??! LOL!