3/31 BACK & HAMMIES B4

Warm Up: I'm a dog walker DEADS: Warm Up; 2x65x10,10 Working: 1x145x3, 1x165x3, 1x185x3,8 yeah baby LAT PULLDOWN PALM UP: Warm Up; 2x60x10,10 Working: 1x110x6, 2x100x8,8 TBAR ROW: Old School Warm Up: 1x45x10 Working: 3x90x8,8,8 DB DEADS: Warm Up: 1x30x10 Working: 2x70x10,10 **This is pretty hard for me..knocking my self with weights GOOD AM: Working: 1x85x12, 2x95x12,12 GLUTE HAM-No can do at this gym...SEATED LEG CURLS: Working: 1x80x12, 2x85x10,10