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Linds Training Blog by Team Franco
Tuesday, April 19, 2011
4/19 Cardio Only
Finally got back to my Extreme Class-SOOO Love it!! Kicked Bootie! :o)
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4/27 Cardio only soo far...
ok I have alot of catching up t do but forgot my log
4/19 Cardio Only
April 18 DELTS & BI's C3
April 17 Back & Hammies (C3 week1-531)
4/15 CHEST & TRI C3
4/14 LEGS C3 & (Week 1 531)
4/12 DELTS & BI'S C2
4/11 (DELOAD) HAMMIES & BACK (C2)
4/9 CHEST & TRI C2
4/8 LEGS C2
4/7 CARDIO ONLY
4/6 DELTS & BI's C1
4/5 BACK & HAMMIES
April 4th CHEST & TRI'S C1
April 3rd took off
LEGS C1 April 2 Saturday
4/1 DELTS & BI'S B4
3/31 BACK & HAMMIES B4
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