4/6 DELTS & BI's C1

Warm Up: walking the dog and a few 10lb shoulder stretches DB PRESS: Spotted Warm Up: 2x17.5x10,10 Working: 3x40x8,8,8 1Arm Cable Lateral Warm Up: 1x10x10 Working: 2x15x10,10 (1x20x5-just testing) SEATED REAR DELT Warm Up: 1x30x12 Working: 2x60x12,12 SS UPRIGHT ROW: Warm Up: 1x30x12 Working: 2x55x10,10 HAMMER CURL: Warm Up: 1x15x10 Working: 1x25x6, 2x30x6,6 CLOSE CURL: Warm Up: 1x30x10 Working: 2x55x10,10