April 18 DELTS & BI's C3

Warm Up: dog walk n 5lb flies, presses and shrugs
DB PRESS: No spot again warmed u with dumbells but moved on to nautilis machine :o( Warm Up: 2x15x10,10 Working: 1x80x8, 1x85x8, 1x90x6 1 ARM LATERAL RAISE: Warm Up: 1x10x10 Working: 1x15x10, 1x20x8 SEATED READ DELT: Warm Up: 1x30x12 Working: 1x60x12, 1x67.5x9.5 uhg SS UPRIGHT ROW: Warm Up: 1x30x12 Working: 2x50x12,12 HAMMER CURL: Warm Up: 1x12x10 Working: 3x30x6,6,6, CLOSE CURL: Warm Up: 1x30x10 Working: 2x50x10,10 Pretty solid. :o)